Sunday, 30 August 2015

Top 10 Romantic Teen Girly movies of all the time





Top 10 Romantic Teen Girly movies of all the time

1. Annette and Sebastian, Cruel Intentions (1999)
2. Diane and Lloyd, Say Anything (1989)
3. Kat and Patrick, 10 Things I Hate About You (1999)
4. Jake and Sam, Sixteen Candles (1984)
5. Nora and Tyler, Step Up (2006)
6. Nick and Norah, Nick and Norah’s Infinite Playlist (2008)
7. Jamie and Landon, A Walk to Remember (2002)
8. Amanda and Preston, Can’t Hardly Wait (1998)
9. Aimee and Sutter, The Spectacular Now (2013)
10. Juliet and Romeo, Romeo + Juliet (1996)

Top 10 Cleanest Cities of India 2015-2016 Swachh bharat abhiyan





Top 10 Cleanest  Cities of India 2015-2016 Swachh bharat abhiyan

Saturday, 29 August 2015

Sleep Paralysis terryfying and horrifying facts explained.





1. Sleep paralysis is a phenomenon where a person wakes up but finds themselves unable to move or speak. It is commonly accompanied by feelings that something or someone is in the room with them or actually seeing or hearing something as well as a feeling of pressure on the chest and other physical sensations.

2. Sleep paralysis is not to be confused with “night terrors” where an individual will awaken and sit bolt upright in a panic, often screaming and flailing their arms wildly, unaware of their surroundings and not knowing where they are.

3. One theory on sleep paralysis is that it’s a result of REM sleep disruption where the body is still in a state of muscle atonia which prevents a dreamer from acting out their dreams. So, the body is asleep but the mind is partly awake and stuck in the surreal world of REM sleep

4.There are two types of sleep paralysis. The first is isolated sleep paralysis or ISP. This is when an individual may experiences sleep paralysis very infrequently, possibly only once or twice in their whole lives.

5. The second kind is recurrent isolated sleep paralysis or RISP. This kind is exactly what it sounds like and an individual with this kind of sleep paralysis experiences the phenomenon is chronic and reoccur many times throughout an individuals life.

6. RISP can last up to an hour and is accompanied by a much greater chance of having an out of body experience attached to the occurrence.

7. Sleep paralysis is not common. A European study of over 8,000 people in Italy and Germany revealed that only 6.2% of the people surveyed had experienced sleep paralysis even one time. Only. .8% of those surveyed experienced sleep paralysis around once a week. 1.4% experienced it once a month and 4% experienced it once every few months.

8..If you sleep on your back, what I consider to be a vulnerable feeling sleep position, you’re far more likely to experience sleep paralysis and all its accompanying terrors.

9..The experience of sleep paralysis for most is overwhelmingly negative and malevolent. One explanation is that the mind registers unexplainable events as threats as an evolutionary adaptation to keep you from acting out your dreams.

10.. And finally, one study conducted in 2014 indicates that among those who experienced this humanoid bedroom intruder, those that were afraid of it tended to have longer periods of sleep paralysis than those that didn’t. In other words, being afraid only made it worse and made it last longer.